For time:

rd 1 - 
10 deadlifts 95/135
10 pullups
10 power cleans 95/135
400m run
400m row

rd 2 - 
8 deadlifts 95/135
8 pullups
8 power cleans  95/135
400m run
400m row

rd 3 - 
6 deadlifts 95/135
6 pullups
6 power cleans  95/135
400m run
400m row

Post time to comments.


Daily Extras - Add the following to each round:

100 double unders (333 singles)
10-8-6 Smith bench press 75/135 


Workout Notes: 

  1. Excited to get back on a heavy bar today! 
  2. This workout lacks the classic balance of a Wednesday. Don't worry, we'll make up for it later in the week. I don't like the thought of adding more fatigue to the pile with such technical lifts. However, those of you who've been around for a while should consider the extras!  

The other day I was in a meeting with executives of a company who are exploring the concept of pairing our exercise content with their excellent nutrition supplements. Someone in the meeting asked, "Do you guys have any testimonials?" I think the pic above says it all! 

The other day I was in a meeting with executives of a company who are exploring the concept of pairing our exercise content with their excellent nutrition supplements. Someone in the meeting asked, "Do you guys have any testimonials?" I think the pic above says it all! 

17 Comments