AMRAP in 4 min:

10 v-ups
10 v-twists 15/20 (R+L=1)
10 side-ups R
10 Superman back ext
10 side-ups L

Rest 1 min. Complete 5 four min rounds total. Post number of rounds completed per 4 min bout to comments. 


Daily Extras - 

  1. Weight the side-ups 15/20
  2. Complete 10 mountain climbers (R+L=1) during the 1 min rest.

Workout Notes:

  • Must keep moving. 
  • Yep, I like v-ups. IMO you get the most abdominal bang for your buck with a v-up. For LOTS of reasons.
  • Those v-twists are going to sting. Hang in there. Get em.  
  •  The v-twist demo shows Meg using a medicine ball. For today, I prefer you use a DB. 
  • Don't be fooled, this one looks WAY easier on paper. 

Wow!  Check these out Neil!! ... And we're just beginning!   Laury Hammel CEO and Founder of the Longfellow Health Clubs and the Salt Lake Tennis and Health Club The Longfellow Health Clubs are locally owned and independent tennis and health clubs committed to the health and well being of our community. Founded in 1972 Executive Director and Founder of the Sustainable Business Network of Massachusetts (SBN) The Sustainable Business Network (SBN) engages business and community leaders in building economies that are local, green, and fair. Founded in 1988

Wow!  Check these out Neil!! ... And we're just beginning!  

Laury Hammel

CEO and Founder of the Longfellow Health Clubs and the Salt Lake Tennis and Health Club
The Longfellow Health Clubs are locally owned and independent tennis and health clubs committed to the health and well being of our community.

Founded in 1972

Executive Director and Founder of the Sustainable Business Network of Massachusetts (SBN)
The Sustainable Business Network (SBN) engages business and community leaders in building economies that are local, green, and fair.

Founded in 1988

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