Chicken Hawk

10 front squats AHAP

2 rounds of:
100 tap down crunches
:90 sec legs only elliptical 8/10

10 front squats AHAP

2 rounds of:
100 superman back ext
:90 sec legs only elliptical 8/10

10 front squats AHAP

2 rounds of: 
50 tick tocks R 25/35
:90 sec spin bike sprints (out of the saddle)

10 front squats AHAP

2 rounds of 50 tick tocks L 25/35
:90 sec spin bike sprints (out of the saddle)

Post weights used for FS to comments.


Daily Extras - 3 rounds each. Vets only.