- Remember, Saturdays at GPP are not programmed. If you missed a workout this week, I prefer you do the one you missed on Saturday. It'll keep your body more balanced.
- If your legs are wrecked from yesterday, skip the lunges. You could also do 1/2!
- Too icy to run? 4 min of biking or elliptical will suffice.
Seems like the jury was split on this one. Think I'll go with the note!