Oli

2 rounds for time: 

35 deadlift 95/135
35 Aussie pullups
35 uni KB snatch (R) 25/35
35 uni KB snatch (L) 25/35
35 double unders 
35 pushups
350m row

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Daily Extras - EMOM for 10 minutes complete:

10 v-ups 
10 squats


  1. It's a beautiful day today. Run outside for 400m instead of the rower if you like.
  2. Oli = short for Oliver (pronounced ALL-OVER)
  3. Be super careful with those DLs.
  4. 3:1 alt for no DU
  5. There is more fitness benefit from using KBs vs. DBs. 
  6. Snake the pushups. We're going for time today.