3 rounds for time:

800 m row
20 stab DB chest fly 15/20 ea.
20 DB bent row 15/20 ea.
800 m run
20 BB biceps curls 45/65
20 DB skull crushers 15/20 ea.

Post time to comments.

Workout Notes: 

  • Itchin for just a bit more? Load up those Smith machine benches and sub flat bench for DB chest flys.
  • If you have no experience bench pressing, please save this move for another day.

So proud of our Pro Dance Co team. As some of you know, Jennifer Lopez (JLo) has teamed up with NBC to bring a new dance competition. It's called "World of Dance." Winning dancer, or dance team will win a prize of $1 million. 

Our girls (they are GPP you know) have been working on routines for a month now. Last week they submitted a video to the producers of the show and made the first cut! Now they are off to LA! Good luck ladies!