- Itchin for just a bit more? Load up those Smith machine benches and sub flat bench for DB chest flys.
- If you have no experience bench pressing, please save this move for another day.
So proud of our Pro Dance Co team. As some of you know, Jennifer Lopez (JLo) has teamed up with NBC to bring a new dance competition. It's called "World of Dance." Winning dancer, or dance team will win a prize of $1 million.
Our girls (they are GPP you know) have been working on routines for a month now. Last week they submitted a video to the producers of the show and made the first cut! Now they are off to LA! Good luck ladies!