For time:

200 KB swings 25/35
Interrupt KB swings every minute, on the minute to complete 8 situps.  

-Starting with "go," then every minute after you must complete situps.  
-Continue completing situps on the minute and performing kettlebell swings until you have accumulated 200 KB swings.   

Daily Extras - Vet's (those who went under 10 min last time, today we challenge you to 35/54. Also complete: 

800 m run
3 laps on the elliptical 8/10 (speed above 65)
5 min jogging on the spin bike.

Workout Notes:

  • Love this one. It delivers perfect balance between the front and rear of your core. It does this while delivering a full body workout with both aerobic and anaerobic benefits. Cool workout.
  • It usually has burpees, but I like the situps better. At least, for today.
  • Remember, the first round starts with situps.
  • Go hard at first, try to get this bad boy done in as few rounds as possible. 

Super proud of these chicas! I can't tell you why yet. That I have told you I'm proud and that I can't tell you why is already too much. So, instead I will just be proud of those abs! Sheesh! (Alyssa, Bret, Krissy, Rachel, Whitney, Cami, Sam & Melody)