Daily Extras - Pick 3 and repeat.
- I almost never post extras on a Saturday.
- Replace the KB swings for alt DB conditioning curls (R+L=1) if your back is tweakin' a bit.
- Remember, we are going for time here. Plow this - with good form.
- Partition in any manner you like.
It's the best way to know if you are doing your DLs and Power Cleans right. (Brian S.)