For time:

3 min plate switches
1600 m row
800 m run
100 double unders (or 300 singles)
100 KB swings 25/35

Post time to comments.

Daily Extras - Pick 3 and repeat.

Workout Notes: 

  • I almost never post extras on a Saturday.
  • Replace the KB swings for alt DB conditioning curls (R+L=1) if your back is tweakin' a bit. 
  • Remember, we are going for time here. Plow this - with good form.
  • Partition in any manner you like.

It's the best way to know if you are doing your DLs and Power Cleans right. (Brian S.)