- Wear long pants today. Your knees will thank you for this. You'd think that using the mats at the gym would be helpful. It's not. It makes you unstable.
- You might find it's best to do TGUs without shoes.
- You may do all reps to the R then start with the L if you like. You may also alternate L & R.
- Don't be afraid of using a bar. Remember, the point here is to increase the strength and stability of your core. You might not be able to handle the same weight with a bar, but you'll likely add more strength to your core.
- Might consider using a KB for the weight also. I know people who will swear Turkish Get Ups with a KB cured their shoulder issues.
You gotta be booking to get a tear from monsters! Strong work Ash.