Daily Extras -
100 squats without a break
- Remember, there are 2 full hip extensions in a plate clean.
- Try to touch the floor with your hands during each anchored stab situp.
- If touching the floor messes with your equilibrium, you might consider shortening the ROM and carrying a weight 15/20 on your collarbones instead.
- Sprint the row.
- No rower? Run 200m or 1:00 on the bike.