Daily Extras - Add 10 min
- Really push that cardio. The point of this workout is to blow out those lungs.
- Form up on the lifts. Try to get those muscles burning. Plus, it's your only rest!
- Plate squats = grab a plate 25/45. Hug it. Squat it.
- Use whatever bar you like for the kicks. Heavier works best for the guys.
- Thanks to Tara & Shmoopy for the workout!
Kate and Co. Using their fitness! From Kate:
"Spent 2 days setting up camp, literally hauling my kids all over Yellowstone (10 miles/day of walking, hiking, piggy-backing), taking down camp and making precious memories with my three angel-faced kids. Bliss."