Dog Days

5 rounds for time:

10 push press 45/95
10 power clean 45/95
10 clean & jerk 45/95
400 m run

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Daily Extras - Use these weights:

push press 65/115
power clean 95/135
clean & jerk 95/135


Workout Notes:

 The Dog Days of Summer


OCD Musings -

Some people just want to watch the world BURN!

A video posted by GPP Fitness (@gppfitness) on

Vitruvian Man of Math -