- Careful with those pullups. It's been a while.
- 20 pushups is NO JOKE. Snake em if you got to.
- Watch yourself in the mirror during the squats. Get low. Keep your chest up.
- Daily extras SHOULD make you sore.
If you've been following along, I've been compiling a list of "The Rules: Way of the Health & Fitness Disciple." Go HERE for the forward and Rule #1.
Here is Rule #2 (click only if you don't mind unrefined humor)