Daily Extras -
Perform 3 bouts of as many continuous mins of plank holds as you are able. Rest 1 min between each bout.
- See what I did here?
- Try to beat the numbers you put up on Tuesday.
- Piri crunches are done straight on. Resist the urge to aim the R elbow at L knee.
- No cables available for pushdowns? The original version called for bench dips.
- The 2 minute rest is a part of each warm-up round.
Unicorns forever! Come join our Mtn Biking Club! Every Tuesday night. Watch the site for time and place.