AMRAP in 20 min:

5 pullups
10 situps
15 pushups
20 squats

Post rounds COMPLETED to comments.

Daily Extras - AMRAP in 30 min

Workout Notes: 

  • The GPP Standard is a benchmark workout. If you are ready, push hard through it. It may be used to measure parts of your fitness.
  • Snake those pushups for a faster time.
  • Be perfect with your squats. Parallel or below! 
  • It's been six months since we last did this. Are you faster than 6 months ago? Post time difference to comments.

Yep! HQ is OPEN Monday (7/25/16) despite Pioneer Day celebrations. 

I've seen her put up a 2nd place or two, but first is pretty cool too! Congrats Judy. You inspire me every day.