Burpee Surprise (sub burp)

For Time:

25 burpees
25 burpee - pullups
25 burpee - box jumps
25 burpee - OH DB presses 15/20 ea
25 burpee - OH triceps extensions 15/30
25 burpees

Post time to comments


Daily Extras - 

Complete as many squats as possible in 4 minutes.
Rest 1 min
Row as far as possible in 4 minutes.
Rest 1 min
Ellipse as far as possible in minutes at level 8/10


Workout Notes:

  • This is the easiest of our burpee workouts.  Somehow putting another movement inside of a burpee makes it way easier. Stringing them together back to back is what makes them hard.  
  • Had to sub out the high Sumos. Some of us could struggle with them after yesterday.
  • It's going to be interesting to see how 2 sets of 25 strung together will feel. Please post those thoughts to comments. 
  • Here are a couple of thoughts on burpees:

Better burpee box jumps (easier this way)
Burpee revisited
Burpee: King of All Exercises
100 burpees sub 5 min 
OG box jumps


Never seen a rip here! Ouch Ash.