For time:

1000 m row
800 m run (or 4 min RIP)
50 lunges (R+L=1)
50 alt DB biceps curls 15/20 (conditioning style)
50 knees to shoulders
50 OH triceps french press 20/35
50 side lateral raises 10/15
50 situps
5 min jump rope

Post time to comments.
You may do these in any order using any partitioning method.

It's been a good week all! ROUGH WEEK! If you're not sore this week, you are not human! Then again, is ANYONE who does this? 

Hope you enjoy a safe and happy weekend. If you find yourself out and about this weekend "using your fitness" in the sun, stop for a sec, snap a pic and send it our way ( We'd love to feature you here on the site. 

She ALMOST made it!