4 rounds for time:

800 m run
20 pushups strict
15 pullups

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Daily Extras - 

5 min plate switches (4" platform)
75 plate cleans 25/45


Your HR for 42 mins at GPP.

Your HR for 42 mins at GPP.

Workout Notes: 


I never tire of watching triumphs of the human spirit! And that single leg backflipper at the end! DOH!

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