Daily Extras -
Add 3 sets of 100 double unders (333 singles) to the end of your workout.
Workout Notes (from Linds our programmer this week):
- Anybody sore yet this week? I hope so, but not Stupid Sore! Today’s workout is a good total body cleaner, and not too long. We need a little breather after the last two days. And then we can hit it hard on Thursday and Friday. HELL YES!
- HS= high speed.
- Make sure bend and extend those arms EACH REP on the curls.
- Only do the extras if you have the voices in your head telling you to.
Doing it right in Durham! (Animal House Fitness)