PSC & Pullups

For time:

10 pullups
2 PSC AHAP
9 pullups
4 PSC AHAP
8 pullups
6 PSC AHAP
7 pullups
8 PSC AHAP
6 pullups
10 PSC AHAP
5 pullups
12 PSC AHAP
4 pullups
14 PSC AHAP
3 pullups
16 PSC AHAP
2 pullups
18 PSC AHAP
1 pullups
20 PSC AHAP

Post time and weight used to comments.


Workout Notes: 

  • This one will be rough on hands. Probably want to trim those calluses before you come in. 
  • If you feel a tingle in your hands, bail on the pullups. Turn them into clean curls (heavy) or lat pull downs if you have them. 
  • What weight to use? It's hard to know. You picked the right one if your breeze through 12. From there, 14-20 should require break-sets. 65/95 would be close if you're a salty old vet. Maybe a bit less if you don't want to wear those PSCs for 3-4 days.  

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It's not about NOT doing work. Anyone who's ever done a GPP workout knows we DO the hard stuff. All of it. It's an efficiency thing. Bottom line - We don't serve our workout. The Workout serve us!