2 PSC AHAP
4 PSC AHAP
6 PSC AHAP
8 PSC AHAP
10 PSC AHAP
12 PSC AHAP
14 PSC AHAP
16 PSC AHAP
18 PSC AHAP
20 PSC AHAP
Post time and weight used to comments.
- This one will be rough on hands. Probably want to trim those calluses before you come in.
- If you feel a tingle in your hands, bail on the pullups. Turn them into clean curls (heavy) or lat pull downs if you have them.
- What weight to use? It's hard to know. You picked the right one if your breeze through 12. From there, 14-20 should require break-sets. 65/95 would be close if you're a salty old vet. Maybe a bit less if you don't want to wear those PSCs for 3-4 days.
It's not about NOT doing work. Anyone who's ever done a GPP workout knows we DO the hard stuff. All of it. It's an efficiency thing. Bottom line - We don't serve our workout. The Workout serve us!