5 rounds for time:

10 manimals  25/45
400m run

Post time to comments.

Daily Extras -

At the top of each minute perform 15 strict pushups. Continue as far as you are able. Note rounds accomplished to comments. 

If you can't do a single strict pushup, do them from knees. If you cannot do them from knees, do strict OH DB presses 15/20. 

Workout Notes: 

  • Be careful with your spine after jumping to your feet and preparing to loft the weight overhead. Take a little extra time after springing to your feet to "set" your back.
  • If you don't have space, or don't wan't to do a traveling lunge step, feel free to do step back OH lunges.
  • If you are using rubber bumpers (like we are at the gym) be careful after throwing them to the ground. Sometimes those little suckers bite back. If they land at an angle they'll bounce backwards into your shins. This is not only painful; it is potentially deadly. OK not really, but it does sting. Like, a lot. Maybe you could just throw it at the ground a little softer? This way it'll have less of a chance of getting away from you. We think it as funny as you do when the thing hits the ground at a weird angle from 8' OH and forcefully bounces into the lady next to you. Facial swelling and discoloration, while "super cool," is usually not looked upon with the same ardor by the inflicted as by the inflictor. 


Sid sent this over. Made me nostalgic for the old days when companies like this would, at least, wine and dine us a little. Now it's more like, "Hey stoopid, buy our products!"

Yes, I know it's fake. I'm just saying I liked it more when the industry treated me like a halfwit vs. how they treat me now.