5 rounds with stellar form:

20 straight leg situps
20 tick tocks R 25/35
20 tick tocks L 25/35
20 superman back ext
20 v-ups
20 Aussie pullups

Post "done" to comments.

Daily Extras - double up the reps (minus the Aussies)

Workout Notes: 

  • Be careful with Aussies. Only Vets to this movement should do that many reps. Half, or less for the rest of you! 
  • If you are looking for an extra challenge, try to do those SLSUs without using momentum. 

At one point in my career I used give people the awful advice that to become healthy, they needed to embrace the fitness lifestyle. 

A very kind (she was actually quite bitchy about it) lady set me straight on this. Here is that story. 

Have you seen this one yet? It's sort of hidden behind one of the Smiths. Your interpretation?