Daily Extras - double up the reps (minus the Aussies)
- Be careful with Aussies. Only Vets to this movement should do that many reps. Half, or less for the rest of you!
- If you are looking for an extra challenge, try to do those SLSUs without using momentum.
At one point in my career I used give people the awful advice that to become healthy, they needed to embrace the fitness lifestyle.
A very kind (she was actually quite bitchy about it) lady set me straight on this. Here is that story.
Have you seen this one yet? It's sort of hidden behind one of the Smiths. Your interpretation?