Every minute on the minute for 20 minutes perform:

10 burpees

Post reps completed to comments.

Daily Extras - Burp-O-Rama II

EMOM for minutes 1-5 complete: 
13 burpees

EMOM for minutes 6-10 complete:
12 burpees

EMOM for minutes 11-15 complete:
11 burpees

EMOM for minutes 16-20 complete:
10 burpees 

Post "Rx" or reps missed to comments. 

Workout Notes:

  • Did you see this coming?
  • NEVER clap a burpee. Clapping a burpee causes gobal warming (Al was wrong). Clapped burpees cause the price of gas to go up. Clapping burpees cause airlines to charge extra fees and to decr leg room on flights. All of this is indisputable.  
  • Burpee: King of All Exercises

Thank you to Katelyn Kimber (Lil K) for the outstanding programming this week! 

broken balls.jpg

Hmm. There is a joke in this somewhere.