Every minute on the minute for 20 minutes perform:
Post reps completed to comments.
Daily Extras - Burp-O-Rama II
EMOM for minutes 1-5 complete:
EMOM for minutes 6-10 complete:
EMOM for minutes 11-15 complete:
EMOM for minutes 16-20 complete:
Post "Rx" or reps missed to comments.
- Did you see this coming?
- NEVER clap a burpee. Clapping a burpee causes gobal warming (Al was wrong). Clapped burpees cause the price of gas to go up. Clapping burpees cause airlines to charge extra fees and to decr leg room on flights. All of this is indisputable.
- Burpee: King of All Exercises
Thank you to Katelyn Kimber (Lil K) for the outstanding programming this week!
Hmm. There is a joke in this somewhere.