- If you are looking for a little more out of those abs today, consider switching crunches for crunches on a ball. Don't have a ball? Cool, just roll up a towel and place it in the small of your back. Keep the small of your back pressed into the towel at all times as you do your crunches.
- If you do the extras, just keep in mind, it's a LOT of TTs. Most of us will get sore from 50.
It's back for the seventh year in a row! Thanks again to Judy Barking for spearheading one of the coolest things about GPP.