Daily Extras -
100 squats without a break.
Workout Notes (by Linds):
- Remember, there are 2 full hip extensions in a plate clean. Don’t overthink the movement. Tap the plate on 1st ext, hold the plate with the 2nd ext.
- Try to touch the floor behind you with your hands during each anchored stab situp.
- No rower? Run 200m, 1 min on the bike, or 25 ski squats M/H
- I was going to go for a sore maker today, but I do have a heart. I think we've endured enough torture for this week. Thanks for putting up with me!
- Looks like most peeps got just over 6 rounds on this one. Vets try for 7 rounds today!
Was having a blah day - then I saw this! (thanks Theresa)