Daily Extras -
run 2 of the 400m carrying a weight in your R hand
run 2 of the 400m carrying a weight in your L hand
You may split these up however you like.
Workout Notes from Lil K:
- This is another benchmark workout for us. You should know your last “Lil Kate” time.
- 20-25 minutes on this one is screaming fast. Most will take longer.
- Watch your form throughout this workout. The second round comes at you hard.
- Watch your back on the high sumos and keep those elbows high.
- On the squats watch yourself in the mirror. Get below parallel and keep your chest up.
- Snake the pushups if you would like.
OF COURSE you're going to groupie a double Hit the Deck. It's like, a law! Also a law: photo must be bombed by some dillweed.