- You may do these in super-sets if you choose.
- No access to lat pulldown? Try: band pulldowns or stab assisted pullups
- Slow reps. 2-0-2-0
- To clarify, that is only ONE burnout set.
- Need a full rounding of the spine on back exts.
- For those who did back shaping yesterday, do shoulder/chest shaping today as you regularly would. Skip the back stuff as it may hinder progress.