Daily Extras - 3 rounds of:
25 stab back ext
rest 30 sec.
- You may do these in supersets today if you choose.
- You should rest long enough between sets that you are fully recharged before starting the next.
- You may partition the warm-up if you like.
- We've never done SLS2S alternating before. To do them correctly, alternate from R to L and back EVERY rep. The demo vid shows the NON alternating version.
- If 20 (R+L=1) SLS2S are too easy for you - add weight.
Facepalm ... (source imgur)