6 rounds for time of:

5 pullups
15 front squats 45/65
400 m run

Post time to comments. 

Daily Extras - 

Complete 5 mins of "ROUGH" work in THREE of the exercises below. Rest ONLY :30 sec between exercises.

elliptical 6/8
spin bike
ski squats M/H
press jacks 15/20

Workout Notes: 

Thanks for sending this over, Beth!

The Right Dose of Exercise for a Longer Life - Gretchen Reynolds (NYT)

It feels like this one needs to come up in the rotation soon!