Quadrilla's Terminus

6 rounds for time of:

5 pullups
15 front squats 45/65
400 m run

Post time to comments. 


Daily Extras - 

Complete 5 mins of "ROUGH" work in THREE of the exercises below. Rest ONLY :30 sec between exercises.

elliptical 6/8
spin bike
burpees
ski squats M/H
press jacks 15/20


Workout Notes: 


Thanks for sending this over, Beth!

The Right Dose of Exercise for a Longer Life - Gretchen Reynolds (NYT)


It feels like this one needs to come up in the rotation soon!