AMRAP in 40 min:

25 plate switches (R+L=1)
25 plate cleans 25/45
25 burpees
250 m row
25 anchored stab situps

Post rounds completed to comments.

Daily Extras - 

100 squats without a break

Workout Notes:

  1. Remember, there are 2 full hip extensions in a plate clean.
  2. Try to touch the floor with your hands during each anchored stab situp. 
  3. If touching the floor messes with your equilibrium, you might consider shortening the ROM and carrying a weight 15/20 on your collarbones instead. 
  4. Sprint the row.
  5. No rower? Run 200m.

They're here! Well, 2 of them are. The other two will be assembled by next week. We will never have to do pulldowns or triceps extensions with bands again! For those of you (nobody?) who liked bands - you may continue, of course. :)