7 min AMRAPS

Warm up - Tabata situps (8 rounds of 20 seconds "on" 10 seconds "off")

7 min AMRAP:
10 kipping pullups
10 strict pushups

Rest 2 min, then

7 min AMRAP:
10 front squat 65/95
20 box jumps

Post total situps and rounds completed for each couplet to comments


Daily Extras - choose 2

800 m run
600 rope jumps
5 min spin bike jogging
3 laps elliptical 8/10 (speed 65+)
75 burpees


Workout Notes: 


I don't think it's too much for GPP to take some of the credit for all that GREEN in N. Utah!