4 rounds for time:

5 monster complexes 75/95
250 m row (sprint)
5 monster complexes 75/95
25 KB swings 35/54

Post time to comments.


Daily Extras - Add 3 rounds but drop the squat. It's a power clean monster complex now. 


Workout Notes: 

  • It's a leg week. Tara totally had me talked into a new version of Monster, but we are not ready. Be warned. It is coming. 
  • That 250 row is a full-out sprint.  Storm it!
  • The KB is a much higher weight than we usually work with.  If you've never swung a big KB, please check your form with a trainer using a lighter KB before going heavier.  
  • If you finish under 20 min, consider doing the extras today.
  • For those of you who don't have access to a weighted rolling bar, a good sub could be: 
    • 1 burpee KB cluster (you do a burpee, then straight into the KB cluster)



Doing "Oli" right at Animal House!

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