RTH (400m)

AMRAP in 35 min.

400 m run
20 OH DB presses 15/20 ea.
20 DB biceps curls 15/20 ea.
20 OH triceps ext 15/20

Post rounds completed to comments.


Daily Extras - 10 more minutes please.


Workout Notes: 

  • Stricter movements are better today.

  • Yes, this is just like Round the Horn, but with a longer run. If you'd like to simulate a hiney sprint while you storm to the stop sign, it's cool. On an unrelated note, I can't figure out why so many people stare at us as they are driving by ...


Yes, I know the wrong date is displayed above. I'm sorry!

It makes it look like I missed a post. I didn't. It's SquareSpace's fault. They know ALL about it (copied their latest response below). Despite this, they are somehow powerless to fix it, for now. 

Yesterday the site started acting funny. The date function and the order posts are displayed went haywire. It put Tuesday's workout behind Monday. This had the effect of causing many to do the wrong workout. I'm sorry ya'll. I've done everything I can from my end. This includes a lot of ALLCAPS yelling! 

I'll keep working on them for a fix. Trust me, I will. In the mean time, thank you for your patience. 

Chris P. (Squarespace)
Mar 8, 6:18 PM

Hi Neil,

Thanks for taking the time to follow back up with us today.

I can definitely understand your concern here, and know how frustrating it can be when things aren't working as expected. I also totally get how important this is to you and can assure you that our engineers are working to get this resolved. These fixes can take some time, so we appreciate your continued patience.

I can see that my colleague Anthony made notes of this originally for you, and I have included this updated information and passed it along to our engineering team on your behalf. Once again, our sincerest apologies for any inconvenience, and thank you for your patience while we work on this.

In the meantime, if any other questions come up please let us know. We are here for you 24/7 and happy to help out any way we can.


I am always surprised to learn there is O2 at 5:00 in the morning! 0500 FRICKIN rocks.