Daily Extras - Vet's (those who went under 10 min last time, today we challenge you to 35/54. Also complete:
800 m run
3 laps on the elliptical 8/10 (speed above 65)
5 min jogging on the spin bike.
- Today's Workout brought to you by Spencer Whaley of GPP NWA
- Remember, the first round starts with situps.
- Go hard at first, try to get this bad boy done in as few rounds as possible.
- This workout is usually done with burpees, but I wanted to give your upper just a bit of a break. Also didn't want to get home to a brick through my window due to burpees after all those dang pushups... so...
What kind of SICK FREAK wold organize the Chapsticks?