- Sometimes squat to box jumps can get a little sloppy. It's better to rest a little between (I know we are going for time) reps than do sloppy reps.
- Ski Squats can be done using DBs 10/15. Row them like a bent row only you end up in a slightly more upright position.
- Back straight on power cleans.
Don't dare flip KBs at your house for fear you'll damage the floors? (GPP OK)