4 rounds for time:

25 ski squats M/H
25 V-ups
25 squat box jumps
25 power cleans 65/95
250 m row

Post time to comments.


Daily Extras - 

75 reverse burpees 15/20
200 mountain climbers (R+L=1)

Post "done" to comments.


Workout Notes: 

  • Sometimes squat to box jumps can get a little sloppy. It's better to rest a little between (I know we are going for time) reps than do sloppy reps. 
  • Ski Squats can be done using DBs 10/15. Row them like a bent row only you end up in a slightly more upright position.
  • Back straight on power cleans.


Don't dare flip KBs at your house for fear you'll damage the floors? (GPP OK)

7 Comments