For time:
15 DB thrusters 15/20
5 ski squats M/H
14 DB thrusters 15/20
6 ski squats M/H
13 DB thrusters 15/20
7 ski squats M/H
12 DB thrusters 15/20
8 ski squats M/H
11 DB thrusters 15/20
9 ski squats M/H
Continue subtracting 1 DB thruster and adding 1 ski squat per round until you have completed 11 rounds each. The workout is complete after you have completed your 5 rep round of DB thrusters and your 15 rep round of ski squats in sequence.
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Daily Extras - do the original...
For time:
20 DB thrusters 15/20
10 ski squats M/H
19 DB thrusters 15/20
11 ski squats M/H
18 DB thrusters 15/20
12 ski squats M/H
17 DB thrusters 15/20
13 ski squats M/H
16 DB thrusters 15/20
14 ski squats M/H
Continue subtracting 1 DB thruster and adding 1 ski squat per round until you have completed 11 rounds each. The workout is complete after you have completed your 10 rep round of DB thrusters and your 20 rep round of ski squats in sequence.
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Workout Notes:
- Last time we did legs on a Tuesday, we went pretty heavy. Time for some high rep stuff.
- Go ahead and let those DBs rest on your shoulders during the squat portion of the thrusters.
- Do you see it coming?
- Ski Squat Extras
- Hardest part about this workout is keeping count. What are your strategies?
I wasn't 100% sure how these showed up on the front desk at GPP, but I like the idea. If you have books that have helped you and you'd like to share with others, feel free to bring them down.