2 rounds on trainer's count.
Post Rx (or reps missed) to comments.
Then ..., 3 rounds with great form (OYC - on your count):
Post Rx or reps missed to comments.
Daily Extras - Add a round to each of the above - AFTER THE WORKOUT.
- It's a mashup of 2 different workouts. I took some volume off of each. What this means is you'll have to use more intensity (vets only) to get the most out of these.
- How to increase intensity? First of all, form up. Really squeeze each rep. If that's not doing it, increase the weight you're using.
- I know these ab workouts get boring, but they are good for you. You need them. These Thursday workouts are the reason we don't get chronic back issues at GPP. Yes, a few of you have had a sore back here and there, but not like the have at other places. Other places are wrecking folks. If they had an ab/core day, they'd have a lot less of this.
Have an office job? Stare at computers and phone screens all day? You NEED this stretch! You NEED it every day. 30 sec to a min of this 3x each day will help sort you out.