- Cardio = (elliptical, running, rope jumps, burpees, row)
- That 15/20 goblet squat might not be enough for a couple of you.
- Remember, any time we go over 50 Aussies a rookie will get sore/swollen arms. If you are new to this movement - SCALE!
- Put those pushups down fast! Snake them. Come to full plank position at the top.
- Over 40? Been out of the game for a while? OG box jumps.
Miss Adelaide uses her fitness to impress the pro dancers!