For time:

80 goblet squats 15/20
2 min cardio (hard)
80 Aussie pullups
2 min cardio (hard)
80 squat to box jump
2 min cardio (hard)
80 v-ups
2 min cardio (hard)
80 snaking pushups
2 min cardio (hard)

Post time to comments.

Daily Extras - 

row as far as possible in 4 min
rest 1 min
50 v-twists 15/20 (R+L=1)
50 tic tocks R 25/35
50 tic tocks L 24/35
50 Superman back ext

Workout Notes: 

  1. Cardio = (elliptical, running, rope jumps, burpees, row)
  2. That 15/20 goblet squat might not be enough for a couple of you.
  3. Remember, any time we go over 50 Aussies a rookie will get sore/swollen arms. If you are new to this movement - SCALE!
  4. Put those pushups down fast! Snake them. Come to full plank position at the top.
  5. Over 40? Been out of the game for a while? OG box jumps.  

Miss Adelaide uses her fitness to impress the pro dancers!