Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises. Complete all 8 rounds before moving to the next exercise.
Post total reps for KB swings & rope jumps, distance for row & ellipse to comments.
Daily Extras -
Choose 2 of the movements above (or a weak area) and do them again! Do all 5 over again if you're feeling froggy!