1000 m row
800 m run
50 lunge steps (R+L=1)
50 alt DB biceps curls 15/20 ea. (R+L=1)
50 knees to shoulders
50 OH triceps ext 20/35
50 side lateral raises 10/15
50 situps
5 min jump rope

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You may do these in any order using any partitioning method.

Workout Notes: 

  • Remember, Saturdays at GPP are not programmed. If you missed a workout this week, I prefer you do the one you missed on Saturday. It'll keep your body more balanced.  

The GPP OK crew runs the rack! Stellar work ladies! Hell, there might be more Peeps in the GG than were at the 8 am at HQ that morning! So proud!