Rotate through the following 3 exercises x 8 rounds. Every :30s you should be doing a different exercise. It is NOT all three exercises every :30s.
After you've completed your 8 rounds of "Crazy Eights" rest 3 mins. Then complete:
500 rope jumps
2 laps elliptical 8/10
4 min spin bike
- Experiment with the weights. Crazy Eights should leave you in a writhing pile of muddled sweat and tears by the end. 65/95 will not serve the saltiest of vets.
- Remember, this is a 12 minute all out blow! Push yourself (vets only).
- Post weights used to comments.