Daily Extras - choose 2
800 m run
600 rope jumps
5 min spin bike jogging
3 laps elliptical 8/10 (speed 65+)
Don't forget. EOYC meeting on Monday @ 7pm.
Talking about cool stuff related to diet and exercise. Ha! What else would we talk about. No, but seriously, we'll talk about how to make workouts more effective. Got some cool ideas for you. Plus would love to hear your discoveries.
You know you are killing some burpees when you bust a strap! (Ashley)