Two times through -
On "GO!" class performs 1 min cardio sprint. Go HARD! We will rotate between these 5 exercises:
Before rotating to next cardio sprint, class comes together for 30 slow count reps OTC of ONE of the exercises below. We will rotate between these:
Daily Extras -
- Go bottom 2 bottom on all lifts.
- Stand on 1 leg.
- It's easy, you go from a cardio sprint to ONE of the lifting exercises. After that, switch to a different cardio. Rinse and repeat. Rotate through it twice.
- 30 reps is NO JOKE! We are specifically programmed to do sets of 20 at GPP. This will mean stepping way out of our comfort zones.
- Some of you might need more weight for those OH DB tris.
- Trainer will push you to be back to work within 15 seconds of the last exercise.
- If we run out of DBs, use a bar of the same accumulated weight. Might have to do skull crushers for tris. Skull crushers are easier than OH exts, use 2x the weight suggested.
- "Should we do these strict?" Um ... sure. Mostly do them the way you did them last time.
- Don't remember what you did last time? POST DAMMIT!
From 💥PrAcTicE to PeRFoRMaNcE💥it's been a few months in the making, and I'm SO excited to finally tell everyone about what we've been working on!! @prodanceco is a professional dance team and agency based in Utah, with every member being a former NBA/NFL dancer 🏀🏈 Whether it's choreography, performances, modeling, or fitness we'd be STOKED to work with YOU! Check out our website👉🏼👉🏼 (link in bio) 👈🏼👈🏼for more info && to see the full performance vid! 🎥 Don't forget to follow us on Instagram & Facebook @prodanceco 💋 • • • • • #prodance #prodancco #nba #nbadancers #nbadancer #dance #dancer #dancing #TagsForLikes #dancerecital #music #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun
So proud of these girls. They work so hard!