4 rounds for time:

400 m run
250 m row
20 bench dips
20 pushups (strict)
20 DB push press 15/20 ea.

Post time to comments. 

Daily Extras - Double the run!

Workout Notes

  • It's going to be one of our last good days for running weather. Let's get out there.
  • The push press vid shows Candice doing a BB. No prob, just sub the bar for DBs. 
  • Keep those pushups clean! 
  • Good find on this one Shmoop. This hasn't come around since 2013!


Love GPP!