Rollin'

AMRAP in 4 min:

10 v-ups
10 v-twists 15/20 (R+L=1)
10 side-ups R
10 Superman back ext
10 side-ups L

Rest 1 min. Complete 5 four min rounds total. Post number of rounds completed per 4 min bout to comments. 


Daily Extras - 

  1. Weight the side-ups 15/20
  2. Complete 10 mountain climbers (R+L=1) during the 1 min rest.

Workout Notes:

  • Must keep moving. 
  • Yep, I like v-ups. IMO you get the most abdominal bang for your buck with a v-up. For LOTS of reasons.
  • Those v-twists are going to sting. Hang in there. Get em.  
  •  The v-twist demo shows Meg using a medicine ball. For today, I prefer you use a DB. 
  • Don't be fooled, this one looks WAY easier on paper. 

Let Me Serve You?

It's going to be a long 2 months. Rough too. As hard as it is going to be, I'm excited about it. It's going to be fun. Well, mostly rewarding and that's fun. 

Here's the question. How can I best serve you? 

I want to help you in any way I can, but sometimes I miss the boat. Sometimes I get off on a tangent that interests me and learn (only later) that you didn't really care about it. And rightfully so, knowing some of the stuff I've thrown up onto you.

So this is me asking you earlier on, how can I help you best? Please communicate your thoughts with me about this. What questions do you have? What resources can I shed light on that might make a difference in your upcoming struggle? What help can I make available to you to help you become more successful throughout this challenge? Please post thoughts to comments. 

One last thing. Keep them coming. Any time you have a question, please post it to comments. Sometimes it takes me a while, but eventually I'll try to get to it. Promise. 

Excited to be storming with you. I'm sore as hell this week. Hehe. Love it. Anyone else? 


Love pushup/pullup day.