For time:

20 power squat cleans 45/65
10 burpee
19 power squat cleans 45/65
11 burpees
18 power squat cleans 45/65
12 burpees
17 power squat cleans 45/65
13 burpees
16 power squat cleans 45/65
14 burpees ...

Continue subtracting 1 PSC and adding 1 burpee per round until you have completed 10 rounds each.  The workout is complete after you have completed your 10 rep round of PSCs and your 20 rep round of burpees in sequence.  

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Daily Extras - 

Cover 1 mile. Walk it, hike it, jog it, run it, row it, jump it (1000 rope jumps). Whatever. Just cover it - AFAP! Post time to comments.

Workout Notes:

  • I know you've all seen it coming. This is to confirm, we are doing Thrust-O-Rama on Friday. 
  • Takes me a couple of weeks to get your ready for Thrust-O. The most important day is the Monday before. Don't miss this one. 
  • Get deep on every squat!

@imazachman is like "snake!" Apparently I was only inches from stomping this little guy.

A video posted by Neil Anderson (@gppneil) on

Made a new friend while me and Zachy Boy were out hiking!