Burpee Surprise


Daily Extras - 

Complete as many squats as possible in 4 minutes.
Rest 1 min
Row as far as possible in 4 minutes.
Rest 1 min
Ellipse as far as possible in minutes at level 8/10


Workout Notes:


No, I may not look like it, but it's safe to say I've done as many, or more power cleans (throwing hay bales) than most other humans you've met. I dropped every single one, too! This is a proud moment. Using our fitness to set up the hay ride wagon with dad and my boys!