Kick the Dust Up

For time:

200 m run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders

400 m run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders

800 m run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders

Post time to comments. 


Daily Extras - 

1 mile run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders


Workout Notes: 

  • On the snatches - you may choose to alternate sides OR do all 10 R, then 10 L.
  • No double under? - 150 singles.  
  • Watch carefully! Early in the workout we do R+L=2. Later we do R+L=1.

It's how Carmelo Anthony's tats could be cooler.