For time:
200 m run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders
400 m run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders
800 m run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders
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Daily Extras -
1 mile run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders
Workout Notes:
- On the snatches - you may choose to alternate sides OR do all 10 R, then 10 L.
- No double under? - 150 singles.
- Watch carefully! Early in the workout we do R+L=2. Later we do R+L=1.
It's how Carmelo Anthony's tats could be cooler.