- Cool workout. Nice "clean up" workout for a "sore-maker" week.
- HS = high speed.
- Extend and bend arms fully with EACH REP.
- It's designed to be done with a single DB, but most people use 2. Not sure why. I never do 2. I imagine 2 would be good for "daily extras."
Don't ask my doctor. We all know what Freestone would say!