10 power cleans AHAP
50 tic tocks R 25/35
10 power cleans AHAP
50 tic tocks L 25/35
10 power cleans AHAP
50 V-ups
10 power cleans AHAP
50 V-twists 15/20 (R+L=2)
10 power cleans AHAP
50 situps 

Post weights used to comments. 

Daily Extras - complete 3 rounds: 

15 lat pull downs (heavy)
15 BB bent rows 95/65

 

Workout Notes:

  • It'll be good to get back on a heavy bar today. Cleans are terrific for your core!
  • You're not on the clock today, but stay busy.
  • Don't skip around much. It's best to start at the top of this one and just chip away at it.
  • You only get 50 tic tocks go heavier if you need. 
     

This is my fav wall saying (right now) do you have one? Post fav to comments. 

24 Comments